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  • About Vital Foundation
    The Vital Foundation is a South African funding and information sharing body that supports non-profit organisations and the public in their quest to eradicate the massive scourge...
  • Yoga for tots
    NATHALIE DE LANGE, yoga teacher at The Bub Hub in Broadacres, Johannesburg, explains why it is possible to do yoga with your child, even if they are only toddlers!
  • Keeping You And Your Baby In Shape
    LEE ARCHER, the owner of the Institute of Fitness Professionals has designed a comprehensive guide to training to expectant and new moms. She outlines the benefits of exercising...

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