Shake Up Your Wake-Up

Supercharge your morning smoothie and keep yourself fuller for longer... 

Fry’s Berry Banana Smoothie


1 cup raspberries

1/2 frozen banana

1 scoop Coconut Ice Cream or Vegan Ice Cream

2 tbsp. ground almonds

2 tbsp.vanilla Fry’s Kasha

1 cup strawberries

1/2 frozen banana

Berries, banana and flaked almonds, to garnish


Blend the raspberries and banana together. Set aside. Blend the coconut ice cream, almonds and Kasha together. Set aside. Blend the strawberries and banana together. Set aside.

 To assemble: Pour the raspberry and banana smoothie into a glass, carefully place a few sliced bananas against the glass (this is optional), carefully pour over the vanilla and almond smoothie and finally layer carefully with the strawberry smoothie. Garnish with strawberries and flaked almonds and enjoy

Fry’s Kasha is a tasty, versatile protein-packed breakfast cereal, instant shake or snacking option - available in two deliciously healthy flavours: Cacao and Vanilla with Chia Seed, packed full of superfoods. Made using a unique blend of healthy ingredients such as moringa, cinnamon and chia seeds, Kasha will boost your metabolism, improve digestion, and load you with antioxidants that your body will retain long after consumed. Tammy Fry, international marketing director for The Family Food Co., Fry says: “As the free-from category steadily grows thanks to healthy conscious flexitarians and as a company passionate about all things natural, it made sense for us to tap into this trend with the launch of Kasha – a high protein, gluten-free breakfast option and instant smoothie.” Simply mix with hot or cold water, or the dairy-free milk of your choice.


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Source and image: The Family Food Co.

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