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A Letter from the Editor


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  • Keeping You And Your Baby In Shape
    LEE ARCHER, the owner of the Institute of Fitness Professionals has designed a comprehensive guide to training to expectant and new moms. She outlines the benefits of exercising...
  • Your vision is vital!
    We only have one pair of eyes in our lifetime, so it makes good sense to look after them to the best of our ability. Unfortunately, as we age, so do our eyes, but the good news...
  • Tearful goodbyes
    It is common to witness tearful goodbyes and tantrum-filled objections when you leave your young child behind. Separation anxiety is the anxiety felt by a child when leaving, or...

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