A Letter from the Editor


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Eating Well




The Anti-Inflammatory Effect Of A Low-Carb Diet
Even when following a low carbohydrate diet, there are a number of super foods that are not only recommended for weight loss, but are also highly anti-inflammatory! Diet and...
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8 Cancer-Fighting Foods
Did you know your kitchen could be housing an abundant supply of cancer-fighting foods? Whatever you do, make sure that you include these foods in your diet. Do you ever wonder...
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Healthy Habits To Follow This Winter
Don’t allow the lethargy that comes with winter keep you from practising a healthy lifestyle. In fact, this is the best season for everyone at home to get into shape. With...
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Dealing With Cravings
Pregnancy is usually the only time you get to eat whatever you like whenever you like, because, well, you can! We have a few ideas on how to control your cravings if they get a...
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Maybe It’s Time For Baby No. 2?
A second pregnancy is still out of my cards, but perhaps we can convince you and your partner to start working on Baby No. 2.  Recently a friend of mine, a mother of two who...
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Cleanse Your Way To A State Of Bliss
As a writer/editor/word nerd, I spend far too many ‘spare’ moments (I say ‘spare’ because these are few and far between, so they’re usually when I...
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Wimpy’s new menu of family fun
Wimpy, known for mouth-watering breakfasts, burgers and a special coffee blend has extended their well-loved menu offerings. The new menu not only includes a greater variety of...
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Easter cake pops
EASTER CAKE POPS Ingredients 1 packet Sasko Quick Treats Chocolate Muffin Mix 2 extra large eggs 200ml milk 200ml oil   Method Preheat oven to 180°C. Mix together oil,...
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Backpacker's breakfast
BACKPACKER’S BREAKFAST (Serves 5-6) 4 x 250ml Jungle Oats 100g brown sugar
 2ml salt
 125ml water 125ml oil
 5ml vanilla essence 40g almonds Method 1.Preheat oven to...
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Wholesome breakfast
WHOLESOME BREAKFAST (Serves 1-2) 1 x 50g sachet Jungle Oatso Easy (apple and cinnamon flavour) 250ml yoghurt (flavoured/plain) 50ml milk
 10ml honey
 20ml nuts 1 apple,...
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