A Letter from the Editor


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Eating Well




Benefits Of Exercising During Pregnancy
Should you exercise ‘moderately’ during your pregnancy? Yes, now you just have to find out why. Many women who are conscious about their health usually ask their...
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Obesity In Youth
Keeping your children healthy is the responsibility the parent. More and more children are being diagnosed with diabetes and obesity-related illnesses.  In 2012, more South...
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Delicious Lunch Box Ideas
The Westin Cape Town illustrates how to pack that perfect school lunchbox for your children. Making sure your kids get the best nutrition possible to help them perform well at...
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The Anti-Inflammatory Effect Of A Low-Carb Diet
Even when following a low carbohydrate diet, there are a number of super foods that are not only recommended for weight loss, but are also highly anti-inflammatory! Diet and...
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8 Cancer-Fighting Foods
Did you know your kitchen could be housing an abundant supply of cancer-fighting foods? Whatever you do, make sure that you include these foods in your diet. Do you ever wonder...
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Healthy Habits To Follow This Winter
Don’t allow the lethargy that comes with winter keep you from practising a healthy lifestyle. In fact, this is the best season for everyone at home to get into shape. With...
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Dealing With Cravings
Pregnancy is usually the only time you get to eat whatever you like whenever you like, because, well, you can! We have a few ideas on how to control your cravings if they get a...
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Maybe It’s Time For Baby No. 2?
A second pregnancy is still out of my cards, but perhaps we can convince you and your partner to start working on Baby No. 2.  Recently a friend of mine, a mother of two who...
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Cleanse Your Way To A State Of Bliss
As a writer/editor/word nerd, I spend far too many ‘spare’ moments (I say ‘spare’ because these are few and far between, so they’re usually when I...
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Wimpy’s new menu of family fun
Wimpy, known for mouth-watering breakfasts, burgers and a special coffee blend has extended their well-loved menu offerings. The new menu not only includes a greater variety of...
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